{"id":11526,"date":"2026-09-19T06:47:24","date_gmt":"2026-09-18T22:47:24","guid":{"rendered":"https:\/\/www.ncnkse.com\/p\/11526\/"},"modified":"2026-09-19T06:47:24","modified_gmt":"2026-09-18T22:47:24","slug":"%e5%a4%9a%e5%bd%a2%e6%80%a7%e6%97%a5%e5%85%89%e7%96%b9%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e7%97%87%e7%8a%b6%e8%a1%a8%e7%8e%b0%e3%80%81%e5%b8%b8%e8%a7%81%e8%af%b1%e5%9b%a0%e3%80%81%e6%97%a5%e5%b8%b8","status":"publish","type":"post","link":"https:\/\/www.ncnkse.com\/p\/11526\/","title":{"rendered":"\u591a\u5f62\u6027\u65e5\u5149\u75b9\u5168\u653b\u7565\uff1a\u75c7\u72b6\u8868\u73b0\u3001\u5e38\u89c1\u8bf1\u56e0\u3001\u65e5\u5e38\u9884\u9632\u4e0e\u79d1\u5b66*\u5b9e\u7528\u77e5\u8bc6\u6307\u5357"},"content":{"rendered":"<h1>\u591a\u5f62\u6027\u65e5\u5149\u75b9\u5168\u653b\u7565\uff1a\u75c7\u72b6\u8868\u73b0\u3001\u5e38\u89c1\u8bf1\u56e0\u3001\u65e5\u5e38\u9884\u9632\u4e0e\u79d1\u5b66*\u5b9e\u7528\u77e5\u8bc6\u6307\u5357<\/h1>\n<p>\u591a\u5f62\u6027\u65e5\u5149\u75b9\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u65e5\u5149\u6027\u76ae\u80a4\u75c5\uff0c\u901a\u5e38\u5728\u6625\u5b63\u548c\u521d\u590f*\u53d1\u4f5c\uff0c\u8868\u73b0\u4e3a\u66dd\u5149\u90e8\u4f4d\u51fa\u73b0\u7619\u75d2\u6027\u76ae\u75b9\u3002\u5b83\u5e76\u975e\u7b80\u5355\u6652\u4f24\uff0c\u800c\u662f\u673a\u4f53\u5bf9\u7d2b\u5916\u7ebf\u4ea7\u751f\u7684\u5f02\u5e38\u514d\u75ab\u53cd\u5e94\u3002\u4e86\u89e3\u5176\u75c7\u72b6\u3001\u8bf1\u56e0\u548c\u9632\u6cbb\u65b9\u6cd5\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u590d\u53d1\u3001\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\u3002<\/p>\n<p>\u591a\u5f62\u6027\u65e5\u5149\u75b9\u7684<strong>\u6838\u5fc3\u7279\u70b9<\/strong>\u662f\u76ae\u75b9\u5c40\u9650\u4e8e\u65e5\u5149\u66b4\u9732\u533a\u57df\uff0c\u5982\u9762\u90e8\u3001\u9888\u90e8\u3001\u524d\u81c2\u3001\u624b\u80cc\u548c\u5c0f\u817f\u3002\u4e0d\u540c\u4eba\u7684\u76ae\u75b9\u5f62\u6001\u5dee\u5f02\u8f83\u5927\uff0c\u56e0\u6b64\u79f0\u4e3a\u201c\u591a\u5f62\u6027\u201d\u3002\u5e38\u89c1\u7c7b\u578b\u5305\u62ec*\u578b\u3001\u4e18\u75b1\u75b9\u578b\u3001\u7ea2\u6591\u6c34\u80bf\u578b\u548c\u5927\u75b1\u578b\uff0c\u5176\u4e2d*\u578b\u6700\u4e3a\u591a\u89c1\u3002<\/p>\n<p><strong>\u5178\u578b\u75c7\u72b6<\/strong>\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u66dd\u5149\u540e\u6570\u5c0f\u65f6\u81f3\u6570\u5929\u5185\u51fa\u73b0\u7619\u75d2\u3001\u707c\u70ed\u6216\u523a\u75db\u3002<\/li>\n<li>\u76ae\u80a4\u51fa\u73b0\u7ea2\u8272*\u3001\u5c0f\u6c34\u75b1\u3001\u6591\u5757\u6216\u98ce\u56e2\u6837\u635f\u5bb3\u3002<\/li>\n<li>\u76ae\u75b9\u8fb9\u754c\u5e38\u4e0e\u8863\u7269\u906e\u6321\u5904\u4e00\u81f4\uff0c\u975e\u66dd\u5149\u533a\u4e00\u822c\u4e0d\u53d7\u7d2f\u3002<\/li>\n<li>\u53cd\u590d\u53d1\u4f5c\u540e\uff0c\u90e8\u5206\u4eba\u53ef\u51fa\u73b0\u76ae\u80a4\u589e\u539a\u3001\u8272\u7d20\u6c89\u7740\u3002<\/li>\n<li>\u4e25\u91cd\u65f6\u4f34\u6709*\u3001\u53d1\u70ed\u6216\u5168\u8eab\u4e0d\u9002\u3002<\/li>\n<\/ul>\n<p>\u591a\u5f62\u6027\u65e5\u5149\u75b9\u7684\u8bf1\u56e0\u4e3b\u8981\u4e0e\u7d2b\u5916\u7ebf\u6709\u5173\uff0c\u5176\u4e2d<strong>UVA<\/strong>\u548c<strong>UVB<\/strong>\u5747\u53ef\u8bf1\u53d1\uff0cUVA\u66f4\u5e38\u5f15\u8d77\u6301\u7eed\u8f83\u4e45\u7684\u76ae\u75b9\u3002\u6b64\u5916\uff0c\u9057\u4f20\u6613\u611f\u6027\u3001\u514d\u75ab\u5f02\u5e38\u3001\u67d0\u4e9b*\uff08\u5982\u56db\u73af\u7d20\u7c7b\u3001*\u5242\u3001\u975e\u753e\u4f53*\u836f\uff09\u4ee5\u53ca\u63a5\u89e6\u5149\u654f\u6027\u7269\u8d28\uff08\u5982\u67d0\u4e9b\u9999\u6599\u3001\u690d\u7269\u6c41\u6db2\uff09\u4e5f\u53ef\u80fd\u589e\u52a0\u98ce\u9669\u3002<\/p>\n<p>\u4e3a\u4e86\u5e2e\u52a9\u8bfb\u8005\u5feb\u901f\u533a\u5206\uff0c\u4e0b\u9762\u5c06\u591a\u5f62\u6027\u65e5\u5149\u75b9\u4e0e\u65e5\u6652\u4f24\u3001\u5149\u63a5\u89e6\u6027\u76ae\u708e\u505a\u4e00\u4e2a\u7b80\u5355\u5bf9\u6bd4\uff1a<\/p>\n<table>\n<tr>\n<td><strong>\u9879\u76ee<\/strong><\/td>\n<td><strong>\u591a\u5f62\u6027\u65e5\u5149\u75b9<\/strong><\/td>\n<td><strong>\u65e5\u6652\u4f24<\/strong><\/td>\n<td><strong>\u5149\u63a5\u89e6\u6027\u76ae\u708e<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u53d1\u751f\u65f6\u95f4<\/td>\n<td>\u66dd\u5149\u540e\u6570\u5c0f\u65f6\u81f3\u6570\u5929<\/td>\n<td>\u66dd\u5149\u540e\u6570\u5c0f\u65f6\u5185<\/td>\n<td>\u66dd\u5149\u540e\u6570\u5c0f\u65f6\u81f3\u6570\u5929<\/td>\n<\/tr>\n<tr>\n<td>\u76ae\u75b9\u7279\u70b9<\/td>\n<td>\u591a\u5f62\u6027\uff0c\u7619\u75d2\u660e\u663e<\/td>\n<td>\u5f25\u6f2b\u6027\u7ea2\u6591\u3001\u75bc\u75db<\/td>\n<td>\u5c40\u9650\u4e8e\u63a5\u89e6\u90e8\u4f4d\uff0c\u8fb9\u754c\u6e05\u695a<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u8981\u8bf1\u56e0<\/td>\n<td>UVA\/UVB\u514d\u75ab\u53cd\u5e94<\/td>\n<td>UVB\u8fc7\u91cf\u7167\u5c04<\/td>\n<td>\u5149\u654f\u7269\u52a0\u7d2b\u5916\u7ebf<\/td>\n<\/tr>\n<tr>\n<td>\u597d\u53d1\u90e8\u4f4d<\/td>\n<td>\u9762\u90e8\u3001\u9888\u90e8\u3001\u624b\u80cc\u3001\u524d\u81c2<\/td>\n<td>\u4efb\u4f55\u66dd\u5149\u533a<\/td>\n<td>\u63a5\u89e6\u5149\u654f\u7269\u533a\u57df<\/td>\n<\/tr>\n<tr>\n<td>\u81ea\u89c9\u75c7\u72b6<\/td>\n<td>\u7619\u75d2\u3001\u707c\u70ed<\/td>\n<td>\u707c\u75db\u3001\u89e6\u75db<\/td>\n<td>\u7619\u75d2\u3001\u707c\u70ed\u6216\u75bc\u75db<\/td>\n<\/tr>\n<\/table>\n<p>\u8bca\u65ad\u591a\u5f62\u6027\u65e5\u5149\u75b9\u4e3b\u8981\u4f9d\u636e<strong>\u75c5\u53f2\u3001\u76ae\u75b9\u5f62\u6001\u548c\u5149\u6fc0\u53d1\u8bd5\u9a8c<\/strong>\u3002\u533b\u751f\u4f1a\u8be2\u95ee\u53d1\u4f5c\u4e0e\u65e5\u5149\u66b4\u9732\u7684\u5173\u7cfb\u3001\u7528\u836f\u53f2\u548c\u5bb6\u65cf\u53f2\u3002\u5fc5\u8981\u65f6\u8fdb\u884c\u5149\u8bd5\u9a8c\u3001\u5149\u6591\u8d34\u8bd5\u9a8c\u6216\u76ae\u80a4\u6d3b\u68c0\uff0c\u4ee5\u6392\u9664\u5176\u4ed6\u5149\u654f\u6027\u75be\u75c5\uff0c\u5982\u7ea2\u6591\u72fc\u75ae\u3001\u76ae\u808c\u708e\u3001\u535f\u5549\u75c5\u7b49\u3002<\/p>\n<p><strong>\u65e5\u5e38\u9884\u9632<\/strong>\u662f\u51cf\u5c11\u590d\u53d1\u7684\u5173\u952e\u3002\u5efa\u8bae\u91c7\u53d6\u4ee5\u4e0b\u63aa\u65bd\uff1a<\/p>\n<ul>\n<li>\u907f\u514d\u5728\u4e0a\u534810\u70b9\u81f3\u4e0b\u53484\u70b9\u7d2b\u5916\u7ebf\u5f3a\u70c8\u65f6\u957f\u65f6\u95f4\u6237\u5916\u6d3b\u52a8\u3002<\/li>\n<li>\u5916\u51fa\u65f6\u7a7f\u957f\u8896\u8863\u88e4\u3001\u6234\u5bbd\u6a90\u5e3d\u548c\u9632\u7d2b\u5916\u7ebf\u58a8\u955c\u3002<\/li>\n<li>\u4f7f\u7528\u5e7f\u8c31\u9632\u6652\u971c\uff0cSPF30\u4ee5\u4e0a\u3001PA+++\u4ee5\u4e0a\uff0c\u6bcf2\u5c0f\u65f6\u8865\u6d82\u3002<\/li>\n<li>\u9010\u6b65\u589e\u52a0\u65e5\u5149\u66b4\u9732\u65f6\u95f4\uff0c\u8ba9\u76ae\u80a4\u4ea7\u751f\u81ea\u7136\u8010\u53d7\u3002<\/li>\n<li>\u907f\u514d\u4f7f\u7528\u5df2\u77e5\u5149\u654f\u6027*\u6216\u62a4\u80a4\u54c1\uff0c\u5fc5\u8981\u65f6\u54a8\u8be2\u533b\u751f\u3002<\/li>\n<\/ul>\n<p>*\u65b9\u9762\uff0c\u8f7b\u75c7\u4ee5<strong>\u5c40\u90e8\u5916\u7528<\/strong>\u4e3a\u4e3b\uff0c\u5982\u7089\u7518\u77f3\u6d17\u5242\u3001\u7cd6\u76ae\u8d28*\u8f6f\u818f\uff0c\u53ef\u7f13\u89e3\u7619\u75d2\u548c\u708e\u75c7\u3002\u6297\u7ec4\u80fa\u836f\u5982\u6c2f\u96f7\u4ed6\u5b9a\u3001\u897f\u66ff\u5229\u55ea\u6709\u52a9\u4e8e\u51cf\u8f7b\u7619\u75d2\u3002\u4e2d\u91cd\u5ea6\u60a3\u8005\u53ef\u80fd\u9700\u8981\u77ed\u671f\u53e3\u670d\u7cd6\u76ae\u8d28*\u6216\u7f9f\u6c2f\u55b9\u7b49\u514d\u75ab\u8c03\u8282\u5242\u3002\u5bf9\u4e8e\u53cd\u590d\u53d1\u4f5c\u3001\u5f71\u54cd\u751f\u6d3b\u8005\uff0c\u533b\u751f\u53ef\u80fd\u91c7\u7528\u5149\u7597\u8fdb\u884c**\u3002<\/p>\n<p>\u9700\u8981\u8b66\u60d5\u7684\u662f\uff0c\u5982\u679c\u76ae\u75b9\u6301\u7eed\u4e0d\u9000\u3001\u51fa\u73b0\u6c34\u75b1\u7834\u6e83\u3001\u53d1\u70ed\u6216*\uff0c\u5e94\u53ca\u65f6\u5c31\u533b\u3002\u591a\u5f62\u6027\u65e5\u5149\u75b9\u867d\u7136\u5bb9\u6613\u53cd\u590d\uff0c\u4f46\u901a\u8fc7\u79d1\u5b66\u9632\u62a4\u548c\u89c4\u8303*\uff0c\u5927\u591a\u6570\u4eba\u90fd\u80fd\u6709\u6548\u63a7\u5236\u75c7\u72b6\uff0c\u6b63\u5e38\u4eab\u53d7\u6237\u5916\u751f\u6d3b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u5f62\u6027\u65e5\u5149\u75b9\u5168\u653b\u7565\uff1a\u75c7\u72b6\u8868\u73b0\u3001\u5e38\u89c1\u8bf1\u56e0\u3001\u65e5\u5e38\u9884\u9632\u4e0e\u79d1\u5b66*\u5b9e\u7528\u77e5\u8bc6\u6307\u5357 \u591a\u5f62\u6027\u65e5\u5149\u75b9\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u65e5\u5149\u6027\u76ae\u80a4\u75c5\uff0c\u901a\u5e38\u5728\u6625\u5b63\u548c\u521d\u590f*\u53d1\u4f5c\uff0c\u8868\u73b0\u4e3a\u66dd\u5149\u90e8\u4f4d\u51fa\u73b0\u7619\u75d2\u6027\u76ae\u75b9\u3002\u5b83\u5e76\u975e\u7b80\u5355\u6652\u4f24\uff0c\u800c\u662f\u673a\u4f53\u5bf9\u7d2b\u5916\u7ebf\u4ea7\u751f\u7684\u5f02\u5e38\u514d\u75ab\u53cd\u5e94\u3002\u4e86\u89e3\u5176\u75c7\u72b6\u3001\u8bf1\u56e0\u548c\u9632\u6cbb\u65b9\u6cd5&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1],"tags":[],"topic":[],"class_list":["post-11526","post","type-post","status-publish","format-standard","hentry","category-p"],"_links":{"self":[{"href":"https:\/\/www.ncnkse.com\/p\/wp-json\/wp\/v2\/posts\/11526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ncnkse.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ncnkse.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ncnkse.com\/p\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ncnkse.com\/p\/wp-json\/wp\/v2\/comments?post=11526"}],"version-history":[{"count":0,"href":"https:\/\/www.ncnkse.com\/p\/wp-json\/wp\/v2\/posts\/11526\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ncnkse.com\/p\/wp-json\/wp\/v2\/media?parent=11526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ncnkse.com\/p\/wp-json\/wp\/v2\/categories?post=11526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ncnkse.com\/p\/wp-json\/wp\/v2\/tags?post=11526"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.ncnkse.com\/p\/wp-json\/wp\/v2\/topic?post=11526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}